Low Fat Diet Recipes - What You Should Know About It!
I am sure you have had those sudden hunger pangs where you want something fatty and deep fried or something creamy and sweet. These are the times where we go overboard with our calorie count and lose control on the number of calories that our ideal intake should be. This is something that you may encounter quite often and it is something that you have to learn to control. Otherwise, you will not be far away from the time when you have to restrain yourself from laying your hands on anything apart from the boring healthy food that your dietitian prescribed. This however, does not mean that anything that is healthy is not delicious. There are numerous low fat diet recipes that are equally healthy and tasty at the same time.
A good thing to consider when you eating from a restaurant or following low fat diet recipes at home is the portion that you are consuming. Quite often the food that they serve at the restaurant or the portions that come in those ready made packs are for more than one person. However, you may not realize how much you are consuming and hence end up doubling your calorie intake even if you are trying out some low fat diet recipes. So, it is essential that you take care of not only what you eat but also how much you eat. You may think that you are taking in just 90 calories while consuming that packet of soup but you are actually taking in 180 calories because the packet serves two.
If you are looking for some low fat diet recipes then this is the perfect place to be in. There are myriads of low fat diet recipes that are incredibly delicious and are equally healthy too so you can be completely guilt free after you have them. If you are like me and love chocolate then the chocolate cookies with luscious dark chocolate and sweetened dried cherries is the heaven for you. The best part is that this recipe has been modified to lower its calorie content by replacing milk chocolate with dark chocolate and using the cherries as the main sweetening agent instead of sugar. Also, reducing the amount of butter that you put in will also bring down the calorie content drastically.
Another one of my favourite low fat diet recipes is perfect for a quiet evening at home is the steak and low calorie mashed potatoes. Choose the lean portion of the steak so that you don't consume too much of the fat. Make the mashed potatoes without cream. That will also bring down the calorie content to a minimum. For dessert, you can indulge in some strawberries dipped in molten dark chocolate. Sinful yet healthier that your creamy soufflés and sundaes. So you just need to be a little smart when it comes to selecting what you eat. If you apply your mind you food can be healthy as well as simply awesome when it comes to taste.
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For the best online resource about diet recipes Visit http://dietrecipestalk.com
I used to be a professional contractual writer, carrying out research and writing articles for different agencies and companies. Since I retired, I decided to pursue my own interests, so I get all sorts of information (from the internet but also books, journals, etc.) on different topics which I am curious about, and then I write short articles for the internet in order to inform the general public about those things. My objectives are to provide reliable, comprehensive information and to help people.
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